Are you looking for an easy way to free yourself from wrist pain? Luckily, there are a variety of expert-approved exercises that can help. From stretching to strengthening your wrists and beyond, we’ve got the information you need to finally find relief from wrist pain. Read on to discover the top exercises that will have your wrists feeling their best in no time.
Wrist pain is most commonly caused by overuse or repetitive motions like typing or playing video games. This type of strain can result from typing, texting, playing a musical instrument, using tools and equipment, or any other activity that requires frequent use of the hands. Additionally, arthritis can also contribute to wrist discomfort. However, other common causes of wrist pain include:
Wrist pain can happen to anyone — whether you’re very sedentary, very active or somewhere in between. But the risk may be increased by:
When pain develops, it can manifest in a number of distinct ways. Separating the sensations can help you determine the exact cause. Watch out for symptoms like:
The good news is that you don’t have to suffer through wrist pain—there are exercises that can help! Here are some of the top expert-approved exercises for relieving or preventing wrist pain:
Stretching your wrists can help reduce pain and tension in the area. To start, extend one arm with your palm facing up. With your other hand, gently pull back on your fingers until you feel a gentle stretch in the wrist. Hold for 10 seconds then switch to the other arm.
To perform wrist rolls, hold your arm out in front of you with your palm facing down. Create a loose fist and roll your wrists clockwise for 10 seconds. Then, switch directions and roll the wrist counterclockwise for another 10 seconds.
Start by sitting in a comfortable position with both arms extended on either side. Keeping your elbows straight, slowly bend the wrist up and down for 10 repetitions. Then switch to the other arm.
To do a wrist curl, start in a seated position with your forearm resting on your thigh or a table and your palm facing up. Hold a light dumbbell (1-3 lbs) in your hand and slowly curl the weight up towards your body. Slowly lower the weight to starting position and repeat for 10 repetitions then switch to the other arm.
No matter the cause of your wrist irritation and tenderness, you can find non-invasive options to relieve your symptoms. There is no need to resort to surgery and the risk it brings until you have tried treatments from Advanced Chiropractic and Rehab that include:
If you’re ready to free yourself from wrist pain, make an appointment with Advanced Chiropractic & Rehab today. We have a variety of treatments and exercises that can help manage your discomfort and keep you living an active lifestyle. Contact us today to get started!