Are Brookfield Chiropractic Treatments During Pregnancy Safe?
There is a lot of debate about the benefits and risks of chiropractic treatment during pregnancy. Some people warn that it is harmful to both mother and fetus, while others argue that it is beneficial and safe. The fact is that moms who get chiropractic therapy have an easier pregnancy and birth. This article from our Brookfield chiropractic office will assist you in getting the information you need.
Chiropractic and Pregnancy
Just like it is safe for infants, toddlers, teens, and adults to receive chiropractic care, it is completely safe and beneficial for pregnant women to receive chiropractic care. Chiropractors go through the proper and specific training and education required to be licensed to treat pregnant women. Chiropractors that specialize in treating pregnant women may have additional experience, but the vast majority of them have all of the required abilities and knowledge.
Pregnancy puts a lot of strain on your back, neck, hips, and knees. Even performing simple chores becomes difficult as the uneven weight distribution can pull various regions out of balance. Chiropractic adjustments during your pregnancy can eliminate much of the extra stress on your spine and prevent nerves from being compressed, producing pain, numbness or tingling in your back, hips, legs, arms, or fingers. Because your posture varies as your stomach expands, regular adjustments might also aid in the prevention of any imbalances that may arise.
Chiropractic Pregnancy Tips
Chiropractic adjustments can help maintain your body’s equilibrium and feel good throughout your pregnancy, but there are a lot of things you can do to assist yourself. Walking and swimming are excellent ways to keep the blood flowing and muscles active during the course of your pregnancy. If it has been awhile since you’ve exercised last, check with your doctor before attempting a pregnancy exercise to make sure it is safe.
While pregnant, avoid wearing high heels since you’ll be less balanced and they might exacerbate any posture issues you have. When at all feasible, use flat sensible shoes. Also, pay attention to the proper lifting techniques for children or other objects. Bend from your knees with a straight back, and don’t be afraid to ask someone for help if you need it.
Lie on your side with a pillow between your knees to release pressure from your lower back while sleeping. If you must sit at a computer all day, use a footrest to relieve strain on your feet and legs, and avoid sitting for more than 30 minutes at a time without getting up and walking around. After you give birth, schedule regular chiropractic treatments to assist with the healing process since all of your muscles, tendons, and ligaments are returning to normal.
Contact our friendly Brookfield chiropractic team at Advanced Chiropractic and Rehab today to learn more about how we can help you through and after your pregnancy.
