Brookfield Chiropractor’s Advice on Stretching
Stretching is one of the most important things you can do for your body, and yet it is so frequently neglected. Many find it unnecessary and time-consuming, but the positive effects that are seen with stretching make it worth it. In our Brookfield chiropractic office, we see many patients with back, neck, or shoulder pain that could have been avoided with a simple daily stretching routine. And while we are more than happy to see and help these patients, we also want to educate people on how they can prevent pain in the first place.
Why Do I Need to Stretch?
The most significant reason to include stretching into your routine is that it improves muscle length and flexibility. Many muscular tears and strains could be avoided if the muscles weren’t so short and tight in the first place. In addition, stretching your quadriceps, hamstrings, and calves helps to elongate your lower back muscles, enhancing the effect even more.
When Should I Stretch?
Stretching without bouncing or movement should be done before and after exercise to reduce the risk of injury. To lower your risk of injury, you might want to perform some light calisthenics before stretching cold muscles.
How Do I Get the Most Out of Stretching?
When you schedule an appointment at a Brookfield chiropractic clinic, we can help to provide you with stretching techniques. The most important thing to remember about stretching technique is to take it slow. Even a minor strain can produce discomfort and prevent you from exercising for a long time. When you stretch, take your time, even if it takes away from your workout regimen.
Another suggestion is to gently stretch and pay attention to what you’re doing. Reaching for a little bit more may result in an injury. Simply relax and breathe, and you’ll realize how far to go. Using the time spent stretching for meditation can also help create a stronger connection between your mind and body. Take the time to relax and breathe into the stretches and it just might become one of your favorite parts of the day.
You’re sure to pick up a few bits of stretching advice here and there, but the most important thing to remember is that stretching is supposed to feel good. If you find yourself in a situation where any muscle stretching causes pain, stop what you’re doing and consider why it is hurting. With treatment and stretching on your own time, you’ll be able to avoid injuries and maintain all parts of your body feeling great.
At Advanced Chiropractic and Rehab, our friendly team is here to help answer your questions. Please feel free to contact us today.
