Brookfield Chiropractor’s Tips to Avoid Back Injuries

Your fate is largely in your own hands when it comes to avoiding back problems. It’s true that an unforeseen fall or auto accident may result in an injury that you can’t control, but a large percentage of back problems are caused by your own behavior. This being said, there are steps you can take to prevent them or limit their severity. Here are a few valuable back injury tips from a Brookfield chiropractor.

Importance of Lifting Technique

Lifting boxes, laundry baskets, children’s toys, a pair of shoes, or anything else has an impact on your back’s health. When picking anything up off the floor, bernd your knees and keep your back as straight as possible. This ensures that your spine is in the proper position and reduces the amount of stress on your back.

If you have a lot of lifting to do, put things on a table or chair so you don’t have to bend as much when picking them up. Your back isn’t intended to function like a crane, so anytime you employ it in that manner, you’re putting unnecessary strain on it. Lift with your legs and shift your feet rather than twisting your torso if you need to alter course while holding the object.

Healthy Body, Healthy Back

It’s essential to keep your back healthy while still performing activities that you enjoy. Stretching before every type of physical exercise, moving slowly if you have a lot of repetitive lifting to do, and taking rests and stretches during the activity are all examples of putting your back’s well being first.

Getting in good shape will also not only help your back, but also prevent other injuries. Losing weight in your midsection and strengthening core muscles are all part of this as it prevents extra stress on your back when lifting objects. Most Brookfield chiropractors also suggest sleeping on a firm mattress.

Don’t Let Injuries Linger

Sometimes back injuries happen despite best efforts to avoid it. If you find yourself with a back injury, visit a Brookfield chiropractor for treatment as soon as possible. If you let ailments such as spinal misalignment, bulging discs, herniated discs, and other problems linger, they will get worse. Getting prompt treatment will help to restore blood flow, relieve any compressed nerves, and get you back to normal as quickly as possible.

At Advanced Chiropractic and Rehab our team is here to help answer your questions. Please feel free to contact us today.