Every year, thousands of individuals injure their lower back. Gardening or performing other yard work is frequently the cause of these ailments, which necessitate a trip to their Brookfield chiropractor. This is most common in the spring when people are anxious to get out of their house and spend time outdoors.
Lifting heavy things around the yard can easily harm your back, especially if you are doing so repeatedly. Good chiropractic treatment is one of the first things you should do after suffering an injury, but you must also consider the idea that regular chiropractic therapy may help to prevent some of these injuries in the first place.
There are a few pointers to keep in mind when it comes to avoiding back injuries while working in your yard. Perhaps one of the most significant things to remember is that, in most circumstances, the fitter you are, the less likely you are to suffer this sort of injury. Any exercise is better than none. Good muscle tone and flexibility will go a long way toward keeping you healthy and free from back problems.
It’s also crucial to utilize the right lifting methods. Always lift with your knees and keep your feet about shoulder-width apart. Never lift with your back as this is one of the primary causes for back injuries. You should also pay attention to the size of tools you use. If you have a small build, you should utilize smaller equipment and avoid moving heavy objects without help.
If you feel tightness in your back, or if it’s been a particularly hard day, you may usually alleviate much of the strain by icing the muscles appropriately. You can also try alternating ice and heat to reduce pain and then relax the muscles. Either way, ensure that you do not apply ice directly to the skin and use caution with heat.
Even if you are not presently experiencing any pain, it is a good idea to visit your chiropractor on a regular basis. This can help you avoid suffering an injury to your back while working in the garden. In the event of an injury, visiting Advanced Chiropractic and Rehab in Brookfield can be an important part of your rehabilitation. Getting ready for spring and working in your yard are two activities that most people like, but it is also something you should do them carefully to avoid injuring yourself.
At Advanced Chiropractic and Rehab, our friendly team is here to help answer your questions. Please feel free to contact us today.