How to Get Rid of Wrist Pain: Tips and Exercises

Do you experience wrist pain on a regular basis? This can be a really debilitating issue, and it’s important to take the necessary steps to get rid of it. Many people experience wrist pain at some point in their lives. In this blog post, we will discuss some tips and exercises that can help reduce wrist pain. We also recommend when to consult with our chiropractor for additional help. 

Understanding Wrist Pain

There are many different reasons why someone may experience wrist pain. It could be due to an injury, arthritis, or even repetitive motion. Wrist pain can range from mild to severe, and it can be a real nuisance. If you are dealing with wrist pain, there are some things that you can do to help ease the pain.

Symptoms

There are a few different symptoms that are associated with wrist pain. These include:

• Pain in the wrist that is worse when moving the wrist
• Tingling or numbness in the hand or fingers
• Stiffness in the wrist
• Weakness and trouble closing the hand or holding items with just the wrist
• Swelling of the muscles and tendons
• Decreased strength of the thumb and forefinger
• Numbness and loss of sensation in the hand and wrist
• Heat and tenderness on the surface of the joint
• Throbbing feelings in the wrist or fingers

Causes

There are many different things that can cause wrist pain. One of the most common causes is repetitive motion. This can be from typing on a computer keyboard or using a computer mouse for long periods of time. Other common causes include:

• Diabetes, which may cause damage to the nerves in the wrist and hand
• Arthritis and the more aggressive rheumatoid arthritis
• Sports injuries or accidents that sprain the joint
• Ganglion cysts that press on the nerves
• Degenerative disorders like Kienbock’s disease
• Gout and pseudogout due to calcium deposits
• Bursitis and tendonitis
• The hormonal changes of pregnancy and menopause

How to Avoid Wrist Pain

If you are prone to wrist pain, there are some things that you can do to help avoid it. One of the best things that you can do is to take regular breaks from any activities that put stress on your wrists. If you work at a computer all day, make sure to take a break every 20 minutes or so to shake out your hands and wrists. It’s also important to maintain good posture and use proper ergonomics. This means keeping your wrists in a neutral position and not hyperextending them.

Exercises for Wrist Pain

If you are dealing with wrist pain, there are some exercises that can help. One of the best things that you can do is to stretch and strengthen the muscles and tendons around the joint. This will help to take the pressure off of the joint and ease the pain.

Wrist Stretching

One simple exercise that you can do is to hold your arm out in front of you with your palm facing down. Use your other hand to bend your wrist back as far as you can. Hold this position for 30 seconds and then release. Repeat this exercise several times a day.

Finger Lifts

You can also do an exercise called the “finger lift” to help strengthen the muscles around the joint. Start by holding your hand out in front of you with your palm facing down. Use your other hand to lift each finger up one at a time. Hold each finger up for a count of five before lowering it back down.

These exercises can help to stretch and strengthen the muscles and tendons around the joint. If the pain is severe or persists for more than a few days, you should consult with our chiropractor.

Treatments with Advanced Chiropractic and Rehab

If you are dealing with wrist pain, our chiropractor, Dr. Anthony Miller, can help. Dr. Miller will conduct a thorough examination to determine the cause of the pain. He may also order x-rays or other diagnostic tests to rule out any other conditions. Once we have a diagnosis, we will develop a treatment plan to help ease the pain and improve your overall health.

No matter the cause of your wrist irritation and tenderness, you can find non-invasive options to relieve your symptoms. There is no need to resort to surgery and the risk it brings until you have tried treatments from Advanced Chiropractic and Rehab that include:

• Stretches to relieve tension in the muscles and tendons
• Gentle massage therapy to eliminate pain
• Splints and braces to stabilize and put pressure on the joint
• Trigger point therapy
• Lifestyle changes to eliminate repetitive strain
• Joint injections to reduce inflammation and swelling
• Chiropractic adjustments

Make an Appointment with Advanced Chiropractic and Rehab

If you are suffering from wrist pain, Dr. Miller and the team at Advanced Chiropractic and Rehab are ready to help. Advanced Chiropractic and Rehab provides specialized treatment plans for wrist pain in Brookfield and can help you understand where your symptoms are coming from and what it will take to improve. Contact us today for an appointment!