The Benefits of Spending Time Outdoors

The Physical Benefits

When it comes to physical health, spending time outdoors has numerous advantages. By engaging in outdoor activities like walking or biking, you can improve your overall cardiovascular fitness and become stronger. Additionally, the sunlight that you absorb while outside gives your body a healthy dose of Vitamin D – something that is essential for many bodily functions, such as calcium absorption. In addition to the physical benefits of spending time outdoors, there are also mental health advantages that come along with being outside.

The Mental Benefits

Spending time in nature is associated with increased levels of relaxation and reduced stress – as well as improved cognitive functioning. Studies have shown that exposure to natural settings can reduce symptoms of depression and anxiety, improve self-esteem, and even help to reduce irritability. Additionally, the increased levels of Vitamin D that your body absorbs while outdoors can also contribute to better mental health – as low levels of Vitamin D have been linked to depression and other mental health issues.

Staying Safe Outdoors in the Summer Heat

When it comes to spending time outdoors, it’s important to take the necessary precautions in order to stay safe. Mayo Clinic offers these tips:

Watch the temperature.

Pay attention to weather forecasts and heat alerts. Know what the temperature is expected to be for the duration of your planned outdoor activity.

Get acclimated.

If you’re used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts.

Know your fitness level.

If you’re unfit or new to exercise, be extra cautious when working out in the heat. Your body may have a lower tolerance to the heat. Reduce your exercise intensity and take frequent breaks.

Drink plenty of fluids.

Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don’t wait until you’re thirsty to drink fluids. If you plan to exercise intensely, consider a sports drink as well as water. Sports drinks can replace the sodium, chloride and potassium you lose through sweating. Avoid drinks with excessive sugar and alcoholic drinks because they can actually promote fluid loss.

Dress appropriately.

Lightweight, loose-fitting clothing helps sweat evaporate and keeps you cooler. Avoid dark colors that can absorb heat. If possible, wear a light-colored, wide-brimmed hat.

Avoid midday sun.

Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas or do a water workout in a pool.

Wear sunscreen.

A sunburn decreases your body’s ability to cool itself and increases the risk of skin cancer.

Have a backup plan.

If you’re concerned about the heat or humidity, stay indoors. Work out at the gym, walk laps inside the mall or climb stairs inside an air-conditioned building.

Understand your medical risks.

Certain medical conditions or medications can increase your risk of a heat-related illness. If you plan to exercise in the heat, talk to your health care provider about precautions.

Chiropractic Care in the Summer

Chiropractic care is an essential part of maintaining physical and mental health – especially during the summer months. The combination of sunshine, heat, and increased outdoor activity can lead to a variety of aches and pains. That’s why it’s important to make sure that you are taking care of your body during this time – with regular chiropractic visits being critical.

Chiropractic care can help to improve your mobility, reduce pain and inflammation, promote better posture, and increase joint flexibility – all things that are essential for a healthy body during the summer months. Additionally, the corrective measures taken during a chiropractic visit can help to make sure that your body is properly aligned – which, in turn, can help to improve circulation and reduce the risk of injury.

Make an Appointment with Advanced Chiropractic & Rehab

When it comes to taking care of your body during the summer months, you don’t want to neglect chiropractic care! Regular visits can keep you in top physical and mental shape – allowing you to enjoy the sunshine and outdoor activities without worrying about aches and pains.

At Advanced Chiropractic & Rehab, we offer a range of chiropractic services to help you stay in optimal health during the summer months. To learn more or to book your appointment, contact us today!

Transform Your Body and Mind: The Benefits of Spending Time Outdoors